🌸 SFN Hormone & Fertility Yoga: Restore Balance, Naturally
Live Coaching | Therapeutic Breathwork | Hormonal Health Nutrition
Are you struggling with PCOS, thyroid imbalances, or the emotional toll of infertility? At SFN, we bridge the gap between ancient yogic therapy and modern hormonal science. Our program is a holistic sanctuary designed to regulate your endocrine system, soothe your nervous system, and support your reproductive health—all from the comfort of your home.
🎯 We Address the Root Cause
Whether you are trying to conceive or managing chronic hormonal disorders, our sequences are scientifically crafted to help with:
Irregular Periods & Delayed Cycles: Regulating flow and timing.
PCOS & PCOD: Managing insulin resistance, acne, and weight gain.
Thyroid Dysfunction: Balancing metabolic energy through targeted neck and throat asanas.
Fertility Challenges: Improving blood flow to the pelvic region and reducing the “stress-blocks” to conception.
✨ The SFN Healing Experience
💪 Therapeutic Asanas: Hip-opening and abdominal-toning flows (like Setu Bandhasana) to stimulate reproductive organs.
🌀 Hormonal Pranayama: Specialized breathing (like Nadi Shodhana) to lower Cortisol—the stress hormone that disrupts your cycle.
🌿 Emotional Resilience: Guided meditation to break the cycle of anxiety that often accompanies fertility journeys.
🧘 Period Comfort: Gentle sequences to ease cramps and heavy bloating during your cycle.
📅 Batch Schedule & Access
Available Slots (Mon-Fri):
Morning: 8:00 AM – 9:00 AM
Evening: 7:00 PM – 8:00 PM
How Access Works:
Enjoy Full Flexibility—join any or all daily slots to fit your changing schedule. Our membership tiers allow you to attend sessions whenever they best fit your day.
💎 Choose Your Membership Model
| Feature | Standard (Flexible) | Premium (Result System) |
| Live Coaching | ✅ (Any/All Slots) | ✅ (Any/All Slots) |
| Daily Timing | Total Flexibility | Total Flexibility |
| Recordings | ✅ (Standard Vault) | ✅ (Lifetime Vault) |
| Hormone Nutrition | ❌ | ✅ (Personalized Diet) |
| Guarantee | Support Desk | ✅ 3-Month Money-Back |
📜 Important Policies & Terms
💯 3-Month Result Guarantee: If you don’t see measurable improvement in your symptoms after 3 months, we offer a Full Refund.
Eligibility: Must be a Premium Subscriber for 3+ months, maintain 95% LIVE attendance, and share weekly progress updates via WhatsApp.
✅ Refund & Cancellation:
3-Day Limit: No refunds are applicable after 3 days of booking.
Deductions: If you cancel within 3 days:
Diet Plan Deduction: If the personalized plan was already shared, ₹299 will be deducted.
Session Deduction: If you attended a session, a ₹49 demo charge applies.
⏸️ Pause & Resume Service: Available for all bookings of 6 months or more.
📲 How to Start Your Healing Journey
Select Your Plan: Choose between Standard or Premium.
Choose Duration: 1, 3, 6, or 12 Months. (Recommended: 3-Month Standard for best habit formation).
Checkout: Complete your payment securely.
WhatsApp Confirmation: Receive your invoice instantly. Our team will WhatsApp you within 1 hour to send your All-Access links!
Start your journey today. Because your health and balance shouldn’t have to wait.
Ishani Kapoor –
I had painful, heavy periods that made me miserable every month. Now, my cycle is smooth, and I don’t dread my period anymore.
Tanya Chatterjee –
I struggled with postpartum hormonal imbalance—hair loss, weight gain, mood swings. This yoga helped me regain my health and feel like myself again.
Simran Bajwa –
I tried countless supplements, but nothing worked for my PCOS. This yoga program was the missing piece, and now, my cycles are back on track.
Aparajita Mehta –
My sleep was terrible, I was constantly bloated, and I felt exhausted all the time. Balancing my hormones through this yoga program changed everything.
Kashish Malhotra –
After months of painful cysts, I was desperate for a natural cure. This yoga practice helped reduce my ovarian cysts and regulated my cycle.
Harleen Kaur –
It wasn’t just about pregnancy—I just wanted to feel normal again. My mood swings were crazy, my skin was breaking out, and I felt drained. This yoga helped me feel balanced and whole.
Madhavi Rao –
I couldn’t believe my bloating, fatigue, and sugar cravings were all connected to my hormones. This yoga program fixed them all at once
Priyanka Desai –
I was losing hope after multiple failed fertility treatments. I decided to give this program a try, and within months, I finally got my miracle baby
Ayesha Naqvi –
Every doctor told me I needed to ‘reduce stress.’ But how?! This yoga helped me relax, and I truly believe that’s what helped me finally conceive.
Ankita Sethi –
I was experiencing extreme PMS—migraines, mood swings, and unbearable cramps. Now? PMS is a thing of the past
Ritika Bhandari –
The emotional toll of infertility is something no one prepares you for. These yoga sessions gave me hope again.
Juhi Pandey –
Hormonal imbalance affected every part of my life—my weight, my skin, my mood. Fixing it through yoga changed everything.
Vaishali Verma –
I was diagnosed with fibroids and was told I might need surgery. Three months into this yoga practice, my recent scan showed a significant reduction in size
Poonam Agarwal –
I didn’t even realize how out of sync my body was until I started this program. Now, I wake up with energy, and my cycles are on time.
Namrata Saxena –
For years, I thought my painful periods were normal. But after joining this yoga program, I realized they don’t have to be! My cycles are now smooth and pain-free.
Surbhi Rastogi –
I was tired of taking hormonal pills just to get my period. After three months of this yoga, my cycle returned naturally, without any medication
Rupali Narayan –
PCOS made me feel like I had no control over my body. This yoga program helped me take that control back, and now, I feel stronger than ever.
Alisha Dey –
Infertility was the hardest battle of my life. Every negative test broke me. But this program restored my hope, and today, I am 20 weeks pregnant.
Asmita Gokhale –
I was embarrassed by the excessive hair growth on my face due to PCOS. After three months of this yoga, the hair has reduced, and I feel confident again.
Varsha Iyer –
I was so self-conscious about my thinning hair. Every time I brushed it, I lost handfuls. This yoga not only stopped my hair fall but also made my hair healthier and shinier
Megha Iyer –
I struggled with hormonal acne for 10 years. After following this yoga routine, my skin has cleared up, and I feel so confident.
Swati Nambiar –
I had high prolactin levels, which were making it hard for me to conceive. This yoga helped me balance my hormones, and now I’m expecting my first baby
Ankita Das –
I felt tired all the time, no matter how much I rested. Turns out, my thyroid was out of balance. This yoga helped me get my energy back.
Deepika Choudhury –
I was bloated, puffy, and always uncomfortable in my own body. Within weeks of starting this yoga, I felt lighter and more confident.
Priyanka Maheshwari –
My PCOS was so bad that I didn’t get my period for months. Now, after practicing this yoga, I have a normal cycle again
Rhea Singh –
I had severe insulin resistance due to PCOS, which made it impossible to lose weight. This yoga helped me regulate my sugar levels and finally see progress.
Shalini Pillai –
I was struggling with infertility for five years. Every failed treatment broke my heart. This yoga gave me hope again, and today I am six months pregnant.
Nandita Kapoor –
I thought my metabolism was permanently damaged. But after three months of this yoga, I feel healthier, stronger, and more active than ever.
Bhavna Malhotra –
Every month, my PMS symptoms were so bad that I couldn’t function. Now, I don’t even realize my period is coming—it’s that smooth.
Aarti Desai –
I had tried everything for my thyroid issues. This yoga was the only thing that worked
Reshma Dutt –
I suffered from facial hair due to PCOS, and it made me feel so insecure. This yoga helped me reduce it naturally.
Saumya Jain –
I had low AMH levels, and doctors told me I had little chance of conceiving. This yoga helped me boost my fertility, and today, I am a mother.
Jigyasa Sharma –
PCOS took a toll on my confidence and body image. This yoga helped me take my power back.
Nisha Patil –
My bloating was constant. I looked and felt heavy no matter what I ate. This yoga completely transformed my digestion and body
Vibha Nair –
My PMS symptoms were unbearable—mood swings, cramps, bloating. This yoga changed my life by making my cycles smooth and pain-free.
Pooja Anand –
The acne, the weight gain, the mood swings—I thought I’d never feel normal again. This yoga gave me my life back.
Monika –
I joined this program in October 2024. I was diagnosed with endometriosis and infertility. I regularly attended the classes and surprisingly got pregnent in October month only.
It worked like a wonder to me.
admin –
Thats a blessing. God bless you and your family.
Divya –
The Hormone and fertility yoga session is good. Yogini Tanuja is also a good trainer.
admin –
Congratulations ma’am, we would like you to offer free pregnancy yoga sessions