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Simplified Fitness and Nutrition is accessible and affordable. All session are LIVE, INTERACTIVE and ONLINE.
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I have been the part of SFN family since a month, and I was a beginner in yoga too, firstly I felt very difficult, my body was not flexible too, but the trainer was really awesome she repeatedly noticing us and correcting the wrong and also encouraging that we can do it, comparing my case I feel very difference in the flexibility of my body. Within a month I was about to loss 3 to 4 kg weight along with the diet
![Nikhita Sarath](https://simplifiedfitnessandnutrition.com/wp-content/uploads/2024/02/portrait-woman-profile-657116.jpg)
I wanted to express my sincere gratitude for the transformative impact your yoga sessions have had on my health.For the past three months, I've been experiencing an absence of my menstrual period despite undergoing medical treatment. The pregnancy tests were negative, and even after the prescribed medication from my doctor, there was no improvement. Frustrated and concerned, I decided to take a break from the topic and returned to my normal diet.It was during this time that I stumbled upon your Instagram ad and decided to join your yoga sessions. To my pleasant surprise, within just two weeks of practicing yoga with SFN and I regained my menstrual cycle. This positive outcome has brought immense relief and joy to my life. Thank you once again for the invaluable work you do. I look forward to continuing my journey with Deepa Mam,SFN and experiencing further positive changes in my well-being.
![Ankita Ankush Shawant](https://simplifiedfitnessandnutrition.com/wp-content/uploads/2024/02/testimonial-4.jpg)
The session provided by SFN team is awesome.. N my coach is too good.. She makes sure that we all are doing d asanas in correct posture and even she describe it in a very simple way which help us to do d asanas in a proper n correct way..
![1997_lady](https://simplifiedfitnessandnutrition.com/wp-content/uploads/2024/02/indian-woman-portrait-fashion-6960082.jpg)
I have been part of SFN since 1.5 month and it's really a great experience I lost almost 3.5 kgs in 2 months I had joined previously in other classes but was not getting result in SFN the result is really amazing I was suffering from Knee pain and sciatica all my pain have reduced comparatively Thanks to the trainer and the Fees is also nominal Thanks to SFN team.
![Karthika Obuliraj](https://simplifiedfitnessandnutrition.com/wp-content/uploads/2024/02/actress-model-girl-1736962.jpg)
Hi, I want to share feedback about the trainer for slimming yoga.
I think his way of teaching is really good. - I am getting an entire experience of yoga plus it is also intense exercise wise.
- His instructions too are clear and easy to follow.
![Positive_infinity](https://simplifiedfitnessandnutrition.com/wp-content/uploads/2024/02/indian-woman-portrait-model-6960121.jpg)
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