Affordable Prices
Live Sessions starting at just Rs499/month
79% Renewal Rate
The highest in the yoga industry—proven results for our members
Perks
Live Session | Recording Access | Customized Diet Plan
Our USP
Join anytime - flexible timing, Daily QnA
About us
The SFN Story: Wellness, Simplified
At Simplified Fitness & Nutrition (SFN), we believe that true health shouldn’t be complicated. In a world of restrictive diets and grueling workouts, we found that the most profound transformations happen when science meets simplicity.
We don’t just teach yoga; we provide root-cause solutions for the modern woman. Whether you are navigating hormonal imbalances, seeking a natural way to revitalize your skin, or looking for sustainable weight management, SFN is designed to support your body’s natural rhythm.
Our Services
Live | Interactive | Online
Hormone and Fertility yoga
Irregular periods, fibroids, or delayed cycles, PCOS, PCOD, Thyroid, hormonal acne. and more.
Hair Care Yoga
Targeted flows to strengthen roots and reduce breakage. Detoxify for dandruff-free health and natural shine.
Face Yoga
Lift sagging skin, define your jawline naturally, Smooth out wrinkles, dark circles, and smile lines and more.
Yoga for Weight Loss
Burn calories and build toned body. Fire up digestion and suppress cravings. Way to Deam body.
Why Us
While most platforms offer a "one-size-fits-all" approach, we’ve built our sanctuary around four specialized pillars:
Targeted Yoga Protocols
rom Face Yoga for natural sculpting to specialized flows for Fertility and Hair Care.
Metabolic Science
Our Weight Loss programs focus on resetting your metabolism, not just burning calories.
Bio-Individual Nutrition
Practical, "real-world" diet plans designed for working professionals and busy lifestyles.
Trainer with 15 years+ experience
Trainer 60000+ of Indian women, Certified health & nutrition coaches.