By Women For Women
Premium sessions for busy lifestyle.
Wellness that fits your schedule.
Speak to our experts today to understand your root cause & receive a personalized plan for lasting health.
Consult SFN Coach ›
About us
The SFN Story: Wellness, Simplified
At Simplified Fitness & Nutrition (SFN), we believe that true health shouldn’t be complicated. In a world of restrictive diets and grueling workouts, we found that the most profound transformations happen when science meets simplicity.
We don’t just teach yoga; we provide root-cause solutions for the modern woman. Whether you are navigating hormonal imbalances, seeking a natural way to revitalize your skin, or looking for sustainable weight management, SFN is designed to support your body’s natural rhythm.
Good Health Starts with Proactive Planning
Explore our expert-guided programs and services
Our Services
Live | Interactive | Online
Hormone and Fertility yoga
Irregular periods, fibroids, or delayed cycles, PCOS, PCOD, Thyroid, hormonal acne. and more.
Hair Care Yoga
Targeted flows to strengthen roots and reduce breakage. Detoxify for dandruff-free health and natural shine.
Face Yoga
Lift sagging skin, define your jawline naturally, Smooth out wrinkles, dark circles, and smile lines and more.
Yoga for Weight Loss
Burn calories and build toned body. Fire up digestion and suppress cravings. Way to Deam body.
Meet your SFN Yoga coaches
Certified coaches who understand your journey
Dr. Vandita
Certified Yoga Teacher,
8+ years experience
Yogini Rajyalaxmi
Certified Yoga Teacher,
6+ years experience
Yogini T Mehra
Certified Yoga Teacher,
7+ years experience
Yogini Rashi
Certified Yoga Teacher,
5+ years experience
Yogini Divyanshi
Certified Yoga Teacher,
4+ years experience
Yogini T Rawat
Certified Yoga Teacher,
6+ years experience