🌼 Prenatal Yoga Sessions: Your Path to a Comfortable Pregnancy, Emotional Balance & an Easier Delivery

(Safe for 2nd & 3rd Trimester)

Pregnancy is one of the most transformative phases in a woman’s life—filled with hope, excitement, and deep emotional connection. But it also brings its own set of physical and mental challenges: back pain, swelling, stiffness, poor sleep, mood swings, fear of delivery, and constant fatigue. Prenatal Yoga is one of the most trusted, doctor-recommended ways to support your changing body, stabilise your emotions, and prepare you mentally and physically for a smoother, easier labour.

Our Prenatal Yoga Sessions are designed specifically for women in their 2nd and 3rd trimester—the most crucial months where your body needs extra care, your mind needs grounding, and your baby needs a calm, healthy environment to grow.

Through a combination of gentle stretches, pelvic-opening movements, breathing techniques, relaxation, and mindful body alignment, these sessions help you experience comfort, confidence, and connection throughout your pregnancy.

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✨ What You Get

Our carefully structured prenatal sessions help you navigate the most common pregnancy difficulties with safety and ease. Through trimester-appropriate yoga, breathwork, and guided relaxation, you’ll experience relief from:

❌ Back Pain, Pelvic Pressure & Body Stiffness

As your belly grows, the strain on your back, hips, and pelvic region increases. Our prenatal asanas gently open the hips, release pressure, improve spinal alignment, and support better posture—helping you move pain-free through your day.

❌ Swelling, Fatigue & Low Energy

Edema (swelling) in the feet, legs, and hands is extremely common in pregnancy. Our circulation-boosting flows and breathwork techniques support lymphatic movement, reduce fluid retention, and increase oxygen supply—leaving you feeling lighter and more energetic.

❌ Anxiety, Mood Swings & Emotional Overwhelm

Pregnancy hormones naturally influence your emotional state. Guided pranayama and meditation help regulate the nervous system, lower anxiety, and promote emotional balance—so you feel calmer, more centred, and emotionally stable.

❌ Sleep Discomfort & Restlessness

With changes in body shape, breathing, and hormones, many expectant mothers struggle with sleep. Our bedtime-friendly breathing techniques and gentle restorative movements promote deep relaxation and better sleep quality.

❌ Fear of Labour & Delivery Stress

Fear of pain and uncertainty during childbirth can create tension in the body and mind. Prenatal yoga includes specific breathing and pelvic-opening practices that help prepare your body for delivery, making the process smoother and less intimidating.

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🌟 What Our Sessions Offer

Our prenatal sessions are crafted to give you both physical comfort and emotional strength, ensuring a healthier pregnancy experience overall.

✔ Support for Easier Labour & Delivery

Special pelvic-opening poses, hip mobility practices, and targeted breathing techniques prepare your body for childbirth. These movements increase flexibility in the pelvic region, helping you manage contractions better and increasing the chances of a smoother delivery.

✔ Reduced Back Pain & Improved Posture

Your posture naturally shifts during pregnancy due to your growing belly. Prenatal yoga helps realign the spine, strengthen supportive muscles, and ease the pressure on your back.

✔ Improved Pelvic Floor Strength

A strong pelvic floor is crucial for delivery and postpartum recovery. Our sessions include safe and gentle pelvic-floor-strengthening movements that support you both during and after pregnancy.

✔ Better Blood Circulation & Reduced Swelling

Yoga poses help reduce swelling in legs and feet by improving lymphatic flow, enhancing blood circulation, and reducing water retention.

✔ Emotional Stability & Mental Calmness

Pregnancy can feel overwhelming, especially in later trimesters. Our guided breathing and mindfulness exercises help release anxiety, improve mood, and promote emotional clarity.

✔ Deep Connection With Your Baby

Prenatal yoga is not just physical—it’s a bonding experience. The calming environment, mindful breathing, and gentle movements help you connect deeply with your baby and embrace the pregnancy journey.

✔ Better Sleep & Relaxation

Special sleep-friendly practices calm the mind and relax the body, making it easier to fall into deep, restorative sleep.

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🕒 Flexible Timings: LIVE Daily (Mon–Fri)

🕢 7:30 AM – 8:00 AM
Start your morning with energising, safe, and soothing prenatal movements that support your body throughout the day.

This timing is perfect for pregnant moms because:
✨ The body is more fresh and responsive in the morning
✨ Breathwork boosts oxygen flow for both you and your baby
✨ Morning movement helps reduce swelling through the day
✨ You feel emotionally more grounded and balanced

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💯 Money-Back Guarantee (Pregnancy-Safe Terms)

To ensure genuine results and maintain safety during pregnancy, our guarantee comes with fair eligibility criteria:

For refund on not receiving guaranteed pregnancy comfort results:
✔ Minimum booking of 3 months (Live sessions + Prenatal Diet Plan)
✔ Minimum 95% attendance in LIVE prenatal sessions
✔ Weekly updates shared with the SFN team on WhatsApp
✔ Safety guidelines followed as instructed

We ensure mothers experience genuine transformation — comfort, reduced pain, better breathing, emotional calm, and smoother pregnancy progress.

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🎟 Standard Subscription – Prenatal Yoga (Live + Recorded)

Your booking includes:

✔ LIVE Sessions (Mon–Fri)
✔ Recorded prenatal sessions for flexible practice
✔ Prenatal diet plan for energy, recovery & nourishment
✔ Access on WhatsApp + Email
✔ Safe for both 2nd & 3rd Trimester

This gives you complete control over your schedule.
Join LIVE for expert guidance… or use recordings when mornings feel overwhelming.

📲 Recorded videos are sent daily by 10:30 PM with 24-hour access.
You can also download them for long-term use.

👉 Pause & Resume option available for 6-month or longer bookings.
Perfect for moms who need flexibility.

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📌 Why Choose Our Prenatal Yoga Sessions?

⭐ Experienced Instructors Specialised in Pregnancy Fitness

Our team understands the physiological and emotional needs of pregnant women. Every session is designed with safety, comfort, and confidence in mind.

⭐ Holistic Pregnancy Approach

We do not just help with physical changes — we support your hormonal balance, emotional wellness, sleep, and delivery preparation.

⭐ Doctor-Friendly, Pregnancy-Safe Movements

Every yoga flow is curated to be safe, gentle, and supportive for expecting mothers in their 2nd & 3rd trimester.

⭐ Natural Preparation for Labour

From breathing techniques to pelvic mobility work — we help you prepare for a smoother and more confident delivery experience.

⭐ Real Results, Real Comfort

Our moms consistently report:
✨ Less back pain
✨ Better sleep
✨ Easier mobility
✨ Reduced swelling
✨ Improved breath control
✨ More confidence for delivery

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📲 How to Book Your Prenatal Yoga Subscription

Click below 👇
https://simplifiedfitnessandnutrition.com/all-sessions

➡ Select Prenatal Yoga
➡ Choose duration (Demo, 1, 3, 6, or 12 months)
➡ Add to cart → View cart → Apply coupon (if any)
➡ Fill your details → Make payment

You will:
✔ Receive an invoice instantly
✔ Get a WhatsApp message & email within 1 hour
✔ Receive your joining link, prenatal guidelines, and instructions

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📌 Refund Policy (Clear & Simple)

✔ Free prenatal diet plan shared within 3–4 days of booking
✔ If cancelled after receiving the diet plan, ₹399 deduction applies
✔ No refunds after 3 days of booking
✔ For results-based refunds:

• Minimum 3-month package

• 95% attendance

• Weekly updates
  ✔ If cancelled within 3 days of joining, ₹49 only deducted
  ✔ Demo sessions are non-refundable