7 Day Demo

🌸 SFN 7-Day Yoga Demo – Live and Recording Access
Your First Step Toward a Glowing, Balanced & Healthier You — at Just ₹9!

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💬 Why Choose the SFN 7-Day Demo?

We know how hard modern life can be for women — stress, hormonal imbalance, dull skin, stubborn weight, and lack of energy.
Between family, work, and self-care, finding time for yourself often feels impossible.

That’s why SFN’s 7-Day Demo Program is designed just for you — to help you experience the power of yoga from home, with real teachers, real-time guidance, and real results — at just ₹9.

This demo gives you access to live Zoom classes and recording access for 7 days, in any one niche of your choice — so you can feel the change before committing to a full plan.

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✨ Choose Your Focus Area (Pick One for ₹9 Trial)

💪 Weight Loss Yoga — Burn Fat, Tone Up & Energize

If you feel tired, bloated, or stuck with stubborn belly fat, this is your starting point.
Our Weight Loss Yoga sessions are designed to help you:

• Boost metabolism and burn fat naturally

• Improve digestion and reduce bloating

• Increase stamina, flexibility & posture

• Tone arms, thighs & core

• Build confidence with visible progress

Weight Loss Yoga Timings:
🕕 6:00 AM – 7:00 AM (Mon–Fri)
🕘 9:00 AM – 10:00 AM (Mon–Fri)
🕕 6:00 PM – 7:00 PM (Mon–Sat)
🕤 8:30 PM – 9:30 PM (Mon–Sat)

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✨ Face Yoga — Glow, Lift & Youthful Skin

Forget expensive facials and filters. Learn the art of facial yoga to bring out your natural glow — using just your fingers and breath.
You’ll experience:

• Reduction in puffiness, dark circles & double chin

• Lifted cheeks, firmer jawline, and smooth skin

• Better circulation for that natural glow

• Relief from facial tension & dullness

Face Yoga Timings:
🕖 7:00 AM – 7:30 AM (Mon–Fri)
🕙 10:00 AM – 10:30 AM (Mon–Fri)
🕔 5:00 PM – 5:45 PM (Mon–Sat)
🕤 9:30 PM – 10:00 PM (Mon–Sat)

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🌸 Hormonal & Fertility Yoga — Balance, Heal & Restore

If you’re dealing with irregular periods, PCOS, thyroid, or emotional stress — this program will help you reconnect with your body.
These sessions focus on gentle yet powerful yoga flows to:

• Regulate cycles and balance hormones

• Reduce PMS symptoms & menstrual cramps

• Support fertility & emotional wellness

• Bring calm, better sleep & stability

Hormonal & Fertility Yoga Timings:
🕗 8:00 AM – 9:00 AM (Mon–Fri)
🕓 4:00 PM – 5:00 PM (Mon–Fri)
🕖 7:00 PM – 8:00 PM (Mon–Fri)

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📅 Demo Duration & Access

Your 7-Day Demo starts every Monday, and runs for 7 consecutive days.
After booking, our team will send you the Zoom links and class schedule on WhatsApp within 1 hour.
You’ll also receive recording access after each session, so you can practice at your convenience during the demo week.

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💰 Pricing & Booking Policy

• Demo Fee: ₹9 (one-time, non-refundable)

• Includes: Live class access + recording access for the selected niche

• Not Included: Diet plans or personalized support (available in paid subscriptions)

• No Refunds or Adjustments: ₹9 is a nominal trial fee and will not be adjusted toward subscription bookings.

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👩‍💻 Who Can Join

✅ Women looking to try yoga before subscribing
✅ Those struggling with weight, skin, or hormonal balance
✅ Homemakers, working women, or moms wanting flexible home sessions
✅ Anyone seeking stress relief and a positive routine
✅ Beginners — no experience or flexibility needed

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💡 Why Try the Demo First?

Because you deserve to feel the difference before investing in your long-term health.
In 7 days, you’ll understand how SFN classes fit into your lifestyle — flexible, interactive, and deeply result-driven.

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🧘‍♀️ What You Get

• Live access to one yoga niche of your choice

• Zoom class links + class schedule via WhatsApp

• Access to recordings for all sessions during your demo

• Trial starts every Monday for smooth scheduling

• Real instructors, real connection — right from your home

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❤️ Take Your First Step — Just ₹9

You’ve waited long enough to feel good again.
Join your 7-day demo for Face Yoga, Weight Loss Yoga, or Hormonal Yoga today and experience what your body and mind have been missing.

📲 Book your trial now — your new beginning starts this Monday!