🎯 We Address It All:
Our unique and effective yoga program is designed to help individuals struggling with a wide range of hormonal imbalances and fertility issues. Whether you’re facing challenges related to infertility, irregular periods, fibroids, PCOS, PCOD, or thyroid issues, we offer a holistic approach to managing and improving your condition through yoga. We also address more specific issues like early-age no periods, delayed cycles, and various pregnancy challenges. Our focus is to provide a solution that brings balance to your hormonal health and helps support your overall fertility.
Many of us experience hormonal fluctuations throughout our lives, and for some, these imbalances can lead to conditions like PCOS, fibroids, thyroid dysfunction, and infertility. With the help of our specially designed yoga sequences, guided pranayama (breathing techniques), and restorative practices, you can begin to regain control over your hormonal health and fertility. We believe that through holistic wellness, patience, and consistency, you can restore balance and make improvements in your reproductive system.
Whether you’re trying to conceive, manage symptoms of hormonal disorders, or simply improve your overall health, SFN Hormone & Fertility Yoga is the perfect program to guide you on your journey.
✨ What You’ll Experience:
💪 Dynamic Yoga for Fertility and Reproductive Health:
Our yoga flows are carefully crafted to target the reproductive system and promote hormonal balance. Through movements that open the hips, stretch the abdomen, and stimulate circulation to the pelvic region, you’ll work on improving your fertility and reproductive health. The vinyasa flow style of yoga not only strengthens the body but also supports the natural detoxification process and hormone regulation. By incorporating targeted poses like Supta Baddha Konasana (Reclining Bound Angle Pose), Setu Bandhasana (Bridge Pose), and Viparita Karani (Legs-Up-The-Wall Pose), we can enhance your overall health while focusing on your specific hormonal needs.
🌀 Pranayama to Regulate Hormones and Reduce Symptoms:
Pranayama, or controlled breathing, is a key component of our program. Breathing exercises help stimulate the parasympathetic nervous system, which aids in relaxation and promotes healing in the body. These techniques also help with the regulation of cortisol, the stress hormone that can disrupt your hormone balance. Our breathwork sessions are designed to calm the mind, reduce stress, and support hormonal health by boosting the circulation of oxygen to the organs and tissues, including the reproductive organs.
Regular practice of Ujjayi breath, Nadi Shodhana (alternate nostril breathing), and Bhastrika (bellows breath) can help improve the function of the thyroid, balance the hormones, and regulate menstrual cycles. By reducing stress, anxiety, and emotional triggers, pranayama offers relief from symptoms of conditions like PCOS, fibroids, and irregular periods.
🌿 Meditation for Emotional Well-being and Stress Relief:
Mental health is just as crucial as physical health, especially when dealing with fertility issues or hormonal imbalances. Our meditation practices will help you reconnect with your inner peace and strengthen emotional resilience. Mindful meditation helps regulate emotions, reduce feelings of anxiety, and break the cycle of stress that often accompanies hormonal struggles. Meditation also supports deep relaxation, which is essential for balancing hormones and enhancing fertility.
By including guided visualization, affirmations, and mindfulness practices, we help you reduce emotional stress, which can negatively impact your hormonal balance and reproductive health. Focusing on positive thoughts and managing stress will not only aid in fertility but also help in maintaining overall well-being during your healing journey.
🧘 Yoga for Period Regulation and Easing Menstrual Discomfort:
One of the major benefits of yoga is its ability to support menstrual health. For individuals with irregular periods, painful periods, or issues like fibroids or endometriosis, yoga can be incredibly therapeutic. Our yoga sequences are tailored to stimulate blood flow to the reproductive system, improve circulation, and balance your hormones, helping to regulate your cycles and reduce menstrual cramps. Poses like Child’s Pose, Cat-Cow Pose, and Downward Dog are often used to improve pelvic circulation and ease discomfort during menstruation.
If you’re dealing with PCOS or thyroid imbalances, yoga can also be an effective way to manage PCOS symptoms like acne, weight gain, and irregular periods. Over time, regular practice of yoga can help restore hormonal balance and regulate your cycle, making it easier to conceive.
💖 Why SFN Hormone & Fertility Yoga?
At SFN Hormone & Fertility Yoga, we provide an integrated approach that goes beyond just physical postures. Our program is designed specifically for individuals who want to improve their fertility, balance their hormones, and manage reproductive health through yoga and lifestyle modifications. Here’s why our program is unique and effective:
- Proven Techniques: We use scientifically-backed yoga practices that have been shown to support fertility, hormone regulation, and menstrual health.
- Targeted Approach: Every yoga session is specifically crafted to target reproductive health and hormonal balance, ensuring you get the best results possible.
- Balance Hormones Naturally: Our techniques work synergistically to balance the endocrine system, addressing issues like PCOS, thyroid disorders, infertility, and irregular periods.
- Stress Reduction: Through pranayama and meditation, we focus on reducing stress and emotional eating, which are often at the root of hormonal imbalances.
- Holistic Wellness: We believe in holistic healing, and our sessions include techniques to improve mental, emotional, and physical well-being for a more balanced life.
By focusing on your body’s natural ability to heal itself, our yoga program will help restore harmony in your reproductive system. Whether you are aiming to regulate your cycle, alleviate the symptoms of PCOS, or improve your fertility, SFN Hormone & Fertility Yoga is designed to support you every step of the way.
✨ Additional Perks:
💯 Money-Back Guarantee:
We are committed to your success and believe in the power of our yoga program to transform your health. If you don’t see any improvement after 3 months of regular practice, we offer a full refund – no questions asked. Your satisfaction and well-being are our top priorities.
Flexible Timings:
We understand that everyone has a different schedule, so we offer flexible timing to make sure you can join our sessions at your convenience. Here are the available slots:
- 🕖 8:00 AM – 9:00 AM (Mon-Fri)
- 🕙 4:00 PM – 5:00 PM (Mon-Fri)
- 🕔 7:00 PM – 8:00 PM (Mon-Fri)
These sessions are designed to fit into your daily routine, allowing you to maintain a consistent practice for optimal results.
Note: Pause and Resume service
Pause and Resume service is available on booking of 6 months or more.
Note: (Refund Policy)
- Free diet plan will be shared after 3-4 days of booking session.
- In case you cancelled your booked session after receiving “The diet plan”, there will be a deduction of Rs 299 from the total booking amount.
- Furthermore, there will be no refunds after 3 days of booking any session.
- For refund on not getting the guaranty results: the minimum allegeable criteria is you have to book a Premium subscription for at least 3 Months, customer also need to maintain minimum of 95% attendance in LIVE session, customer has to share weekly updates of their growth with Simplified fitness and nutrition (SFN) team on WhatsApp chat.
- In case a booking has been cancelled or asked for refund with 3 days but after joining a session, there will be deduction of Rs49 as a demo session charge.
- Demo sessions are not refundable on any condition.
📌 Standard Subscription Booking:
Our Standard Subscription Booking gives you access to live sessions, recorded sessions, and a free personalized diet plan for hormonal balance and fertility support. This comprehensive plan will guide you through each session and provide additional resources to enhance your yoga practice, ensuring you see the best results possible.
In conclusion, SFN Hormone & Fertility Yoga is more than just a yoga program—it’s a holistic approach to restoring balance to your body and mind. Whether you’re struggling with infertility, PCOS, thyroid issues, or irregular periods, our program offers a path to healing and self-care through the power of yoga. Join us today to begin your journey toward better hormonal health, improved fertility, and a more balanced life.
How to Book a Session:
- Click on the link below 👇
https://simplifiedfitnessandnutrition.com/all-sessions
(select a product as per your need) - Choose a duration:
(Demo/1 month/3 months/6 months/12 months) - Add to cart.
- Go to the top of the page – click on “View Cart” on the right side.
- Apply the coupon code and scroll down to proceed.
- Add your details.
- Make the payment.
- After making the payment, within a minute, you will receive an invoice on your registered email ID.
- Within 1 hour, we will contact you via WhatsApp and email with your session joining link.
Ishita Khandelwal –
For years, I struggled with hormonal acne due to PCOS. Face Yoga has been my miracle—it cleared my skin and balanced my hormones naturally
Anushka Malhotra –
After years of struggling with PCOS, I finally have regular periods! This program changed my life.
Devanshi Sood –
For years, my period was a complete mystery. Would it come this month? Would it skip? The anxiety was unbearable. Three months into this yoga program, my cycle is now like clockwork. I can’t believe it!
Aparna Nair –
Every pregnancy test was a heartbreak. We tried everything. Just when I was about to give up, I started these yoga sessions. Two months later, I got the two pink lines I had been praying for.
Shweta Chauhan –
PCOS had me gaining weight no matter how much I dieted. My face looked swollen, my energy was drained. This program helped me reset my body, and for the first time, I feel like myself again.
Roshni Purohit –
y doctor told me my ovarian reserve was low. I cried for days. But instead of giving up, I gave this yoga a shot. My recent tests show improvement, and I feel so hopeful now.
Heena Mirza –
The mood swings, the painful cramps, the never-ending fatigue—I thought it was just something I had to live with. Turns out, I didn’t. This yoga practice has brought peace to my body.”
Samiksha Yadav –
I had no idea my constant headaches, acne, and irritability were all linked to a hormonal imbalance. These sessions didn’t just fix my periods; they fixed ME.
Pallavi Desai –
Imagine waking up every morning with your face covered in painful hormonal acne. That was my reality. But after doing these hormone-balancing yoga exercises, my skin is finally clear.
Ritika Sharma –
Doctors said I needed surgery for my fibroids. I was terrified. But after consistent yoga, my latest scan showed that they’ve shrunk. I am beyond grateful
Megha Vashisht –
There was a time I was bleeding for 15 days straight every month. I felt weak and helpless. Today, I have a perfect 28-day cycle, thanks to this program.
Neelofar Khan –
Infertility is a lonely battle. Every negative test crushed my soul. Then I found this program. My body changed, my mindset changed… and now, I’m six weeks pregnant.
Kiran Awasthi –
My hormonal imbalance made me cry for no reason. My emotions were out of control. These sessions helped me reclaim my mental and emotional balance.
Lavanya Rajput –
I couldn’t lose weight no matter what I did. The bloating, the belly fat, the sluggishness—it was all hormone-related. Once I started this yoga, everything changed.
Tina Mukherjee –
I was 39, trying for a baby, and scared it was too late. But guess what? This program helped me conceive naturally at 40
Sarita Pillai –
Imagine getting your period just twice a year. That was me. Now? Every 30 days, without fail. It feels like magic, but it’s just the power of the right exercises.
Meenakshi Rane –
PCOD made me feel ‘less of a woman.’ I hated my body for betraying me. This program helped me love my body again—and healed it from within.
Jasmine Kaur –
People don’t talk about how exhausting infertility is. It drains you. I was emotionally done. But these sessions gave me my strength back—and today, I’m a mom.
Sharvani Rao –
Doctors told me my AMH was too low. I felt hopeless. But this program taught me to trust my body. Now? I’m pregnant against all odds.
Sumedha Dixit –
I thought my irregular periods were normal. But when I started trying for a baby, I realized how serious my hormone imbalance was. Yoga changed my story.
Mahima Joshi –
Premature menopause at 33. I was devastated. Then I found this yoga program. My cycles returned. I got my life back.
Bhavna Tyagi –
I had severe endometriosis. My pain was unbearable. Doctors said surgery was my only option. But with this yoga, my pain has reduced significantly, and I feel in control again.
Radhika Iyer –
Years of birth control pills had completely messed up my system. I quit them, but my cycles never returned. After doing this yoga for two months, my period came naturally for the first time in YEARS
Simran Oberoi –
I was constantly tired. No energy, no motivation. It wasn’t just about fertility—I just wanted to feel alive again. This yoga helped me regain my strength, and now I feel unstoppable.
Kusum Mishra –
A doctor once told me I’d never conceive naturally. I cried for days. But today, I am 5 months pregnant, all thanks to this program
Pooja Bhandari –
I had severe hormonal acne, and it crushed my confidence. No cream or treatment worked. After 6 weeks of these exercises, my skin has never looked better
Neetu Kapoor –
PCOD made my weight skyrocket. I felt so self-conscious, no matter what I wore. After this program, I feel fit, feminine, and in control of my body again.
Anisha Deshmukh –
My periods were so painful, I’d be in bed for days. I accepted it as ‘normal.’ But guess what? IT’S NOT! This yoga program helped me get pain-free cycles.
Gargi Saxena –
After two miscarriages, I had lost all hope. I joined this program with zero expectations. Today, I am in my third trimester. Miracles do happen.
Sanchita Banerjee –
I had low progesterone levels, and doctors said it might affect my pregnancy chances. This yoga naturally balanced my hormones, and I conceived within four months
Meghna Patil –
Every month, I waited for my period with anxiety. It would come late, sometimes not at all. Now, my cycle is regular, and I finally feel like my body is working with me, not against me.
Sneha Raghavan –
I used to break down crying over the smallest things. My emotions were a mess. This yoga helped me balance my hormones AND my mind.
Deepali Joshi –
I had unexplained infertility. No answers, just frustration. This yoga practice gave me the balance my body needed, and now I’m expecting
Parveen Chaudhary –
I was losing hair in clumps. My pillow, my shower—hair everywhere! These sessions helped fix my hormonal imbalance, and now my hair is thick again.
Ritika Sen –
My skin was always oily and full of breakouts. I had no idea hormones were the culprit! After doing this yoga, my skin is smooth, and I hardly get pimples anymore.
Sujata Thakur –
The day I was diagnosed with PCOS, I felt broken. But this program showed me that healing is possible. My cycles are back, and I feel amazing
Roshni Kulkarni –
Trying to conceive felt like an endless waiting game. Every month was a disappointment. This program gave me the patience, strength, and healing I needed.
Kanika Arora –
I was pre-diabetic due to my hormonal imbalance. This yoga not only helped my hormones but also improved my blood sugar levels
Aastha Pandey –
I would get painful cysts on my ovaries. My doctor recommended surgery, but I wanted to try a natural approach first. After three months of this program, my cysts are GONE
Jayshree Mehta –
I started perimenopause at 38. I felt old before my time. This yoga helped me slow down my symptoms, and now I feel youthful again.
Surbhi Narang –
I had uncontrollable cravings and crazy mood swings. I thought it was just me. Turns out, it was my hormones. Now, my cravings are gone, and I feel calm.
Pallavi Sethi –
At 35, I was told my eggs were ‘too old.’ I refused to believe it. I worked on my body with this yoga, and now, I am carrying my first baby.
Meenal Taneja –
It felt like my body had given up on me. No energy, no motivation, and cycles all over the place. This yoga didn’t just fix my hormones—it brought back my confidence.
Bhavya Sood –
For years, I blamed myself for my infertility. I felt broken. But this yoga practice healed me, physically and emotionally. Today, I am six months pregnant.
Indrani Sen –
Weight gain around my belly, crazy sugar cravings, and hormonal mood swings were ruling my life. After a few weeks of this yoga, I feel lighter, happier, and in control again.
Neelima Khurana –
I was terrified of menopause arriving early. My symptoms had already started. This program slowed them down, and I feel youthful again.
Rashi Khatri –
Every negative pregnancy test felt like a punch to my soul. I was exhausted. This yoga practice restored my faith, and today, I finally got my positive test
Shanaya Ghosh –
Doctors told me I had low AMH and advised expensive treatments. I gave this yoga a chance first, and now, my AMH has improved naturally
Ishani Kapoor –
I had painful, heavy periods that made me miserable every month. Now, my cycle is smooth, and I don’t dread my period anymore.
Tanya Chatterjee –
I struggled with postpartum hormonal imbalance—hair loss, weight gain, mood swings. This yoga helped me regain my health and feel like myself again.
Simran Bajwa –
I tried countless supplements, but nothing worked for my PCOS. This yoga program was the missing piece, and now, my cycles are back on track.
Aparajita Mehta –
My sleep was terrible, I was constantly bloated, and I felt exhausted all the time. Balancing my hormones through this yoga program changed everything.
Kashish Malhotra –
After months of painful cysts, I was desperate for a natural cure. This yoga practice helped reduce my ovarian cysts and regulated my cycle.
Harleen Kaur –
It wasn’t just about pregnancy—I just wanted to feel normal again. My mood swings were crazy, my skin was breaking out, and I felt drained. This yoga helped me feel balanced and whole.
Madhavi Rao –
I couldn’t believe my bloating, fatigue, and sugar cravings were all connected to my hormones. This yoga program fixed them all at once
Priyanka Desai –
I was losing hope after multiple failed fertility treatments. I decided to give this program a try, and within months, I finally got my miracle baby
Ayesha Naqvi –
Every doctor told me I needed to ‘reduce stress.’ But how?! This yoga helped me relax, and I truly believe that’s what helped me finally conceive.
Ankita Sethi –
I was experiencing extreme PMS—migraines, mood swings, and unbearable cramps. Now? PMS is a thing of the past
Ritika Bhandari –
The emotional toll of infertility is something no one prepares you for. These yoga sessions gave me hope again.
Juhi Pandey –
Hormonal imbalance affected every part of my life—my weight, my skin, my mood. Fixing it through yoga changed everything.
Vaishali Verma –
I was diagnosed with fibroids and was told I might need surgery. Three months into this yoga practice, my recent scan showed a significant reduction in size
Poonam Agarwal –
I didn’t even realize how out of sync my body was until I started this program. Now, I wake up with energy, and my cycles are on time.
Namrata Saxena –
For years, I thought my painful periods were normal. But after joining this yoga program, I realized they don’t have to be! My cycles are now smooth and pain-free.
Surbhi Rastogi –
I was tired of taking hormonal pills just to get my period. After three months of this yoga, my cycle returned naturally, without any medication
Rupali Narayan –
PCOS made me feel like I had no control over my body. This yoga program helped me take that control back, and now, I feel stronger than ever.
Alisha Dey –
Infertility was the hardest battle of my life. Every negative test broke me. But this program restored my hope, and today, I am 20 weeks pregnant.
Kritika Reddy –
My body always felt swollen, inflamed, and sluggish. No matter what I ate, I was always bloated. This yoga practice helped me detox, and I feel so much lighter now.
Sanya Goswami –
I suffered from irregular periods and extreme PMS for years. This yoga helped me regulate my cycle and gave me relief from mood swings and cramps.
Isha Menon –
Doctors told me I had unexplained infertility. This yoga helped me believe in my body again. And today, I’m carrying my rainbow baby.
Pallavi Joshi –
The biggest change I noticed? My energy levels! I used to feel drained by noon. Now, I feel fresh, active, and full of life all day.
Monisha Chawla –
Acne, hair fall, weight gain—my hormones were ruining my confidence. This yoga practice helped me heal from the inside, and now I feel beautiful again.
Tina Bhardwaj –
I had ovarian cysts that kept coming back. The doctors suggested surgery, but I wanted to try a natural way first. This yoga helped shrink them significantly
Neha Sharma –
PCOD had me feeling bloated and puffy all the time. After a few weeks of this yoga, I feel lighter, healthier, and my face looks so much more radiant.
Aditi Rao –
For years, my periods were absent. Doctors put me on birth control, but I wanted a natural solution. This yoga practice brought my cycle back in just 8 weeks
Ritika Mehta –
I thought I’d never get pregnant naturally. But this yoga gave me my miracle. I’m so grateful
Priyal Deshmukh –
I struggled with stress, anxiety, and hormonal imbalances. These sessions not only fixed my cycle but also helped me stay calm and happy.
Mitali Sen –
My skin was always dull and patchy because of my hormonal issues. Now, my complexion is brighter, and my skin feels healthy again.
Suhana Verma –
I was always moody, emotional, and irritable. I thought it was my personality, but it was my hormones. This yoga gave me balance, inside and out.
Parul Mishra –
Every time I lost weight, I gained it back within weeks because of my PCOS. This yoga helped me lose weight and keep it off for the first time
Ananya Kapoor –
I was going through early menopause symptoms at just 35. This yoga slowed down my symptoms, and I feel young again
Shivani Pillai –
I had constant migraines and hormonal headaches. No medicines worked. But after starting this yoga, my headaches are almost gone
Veena Batra –
I was desperate for a natural way to regulate my hormones. This program worked better than anything I’ve ever tried
Geetanjali Bhatt –
I used to wake up feeling exhausted no matter how much I slept. It wasn’t until I balanced my hormones through this yoga that I finally started feeling refreshed and energized.
Sana Malhotra –
My bloating was so bad, I looked pregnant even when I wasn’t. This yoga helped me heal my gut and hormones, and now my stomach is flatter than ever
Meera Chauhan –
I felt unattractive because of my constant weight gain. It wasn’t just about losing weight, but about feeling comfortable in my own skin. This yoga helped me love my body again.
Tanvi Joshi –
Every time I ate something, my body reacted—puffiness, indigestion, bloating. After just weeks of this yoga, my body feels at peace, and my digestion is back to normal.
Hina Nagpal –
Postpartum hair loss left me devastated. My thick hair was falling in clumps. This yoga helped me restore my hair health naturally.
Ishita Rao –
I had painful cystic acne, and nothing worked. This yoga didn’t just fix my skin—it fixed my confidence
Sneha Trivedi –
No one prepared me for how bad menopause would feel. The hot flashes, the insomnia, the mood swings… This yoga practice saved me.
Charulata Desai –
After years of feeling sluggish and foggy, I finally feel like my mind is sharp again. This yoga has been a total game-changer for my hormones AND my mental clarity.
Sonia Khanna –
I suffered from hormonal migraines for years. They would hit me like a storm every month. Now, they’re completely gone
Bhumika Sen –
I used to be obsessed with tracking my cycle, never knowing when my period would come. Now, for the first time in my life, my periods are regular
Esha Dubey –
My weight was stuck, no matter what diet I tried. Turns out, my hormones were the problem. This yoga fixed my metabolism, and now I’m shedding fat effortlessly.
Janhavi Pillai –
I was constantly cold, my skin was dry, and I couldn’t lose weight—classic thyroid issues. This yoga helped me feel normal again.
Lata Choudhary –
I was tired of covering up my face with makeup. This yoga gave me glowing skin naturally, and I don’t even feel the need for foundation anymore.
Nisha Rathi –
My doctor told me I had estrogen dominance, which explained my mood swings and headaches. This yoga helped me balance my hormones, and I feel like a new person.
Payal Goswami –
Struggling with infertility felt isolating. No one really understands the emotional pain. This yoga gave me hope again.
Komal Nair –
I was constantly bloated, inflamed, and fatigued. I didn’t realize my hormones were at fault until this yoga started fixing everything at once.
Anusha Verma –
PCOD made me feel unattractive and unworthy. This yoga not only healed my body but also my self-esteem.
Rupa Deshpande –
I used to dread my periods because they were so painful. Now, they come and go without any discomfort. I can’t believe this is real
Tara Mehta –
I had severe mood swings before my period—I felt like I had no control over my emotions. Now, I feel calm and balanced throughout my cycle.
Asmita Gokhale –
I was embarrassed by the excessive hair growth on my face due to PCOS. After three months of this yoga, the hair has reduced, and I feel confident again.
Varsha Iyer –
I was so self-conscious about my thinning hair. Every time I brushed it, I lost handfuls. This yoga not only stopped my hair fall but also made my hair healthier and shinier
Shruti Bajaj –
Hormonal acne had ruined my confidence. I had tried every cream, every treatment. Nothing worked—until this yoga! Now my skin is clear, and I feel beautiful again.
Neelam Kapoor –
No doctor could explain why I was struggling with infertility. The stress was unbearable. But this yoga helped me conceive naturally, and I’m beyond grateful.
Pooja Menon –
I didn’t realize how much my hormones controlled my emotions until I started this program. Now, I feel stable, peaceful, and happy every single day.
Shanvika Tandon –
The bloating, the sluggish digestion, the water retention—I felt heavy all the time. This yoga transformed my body from the inside out.
Snehal Dhawan –
I was 32 but felt like I was aging too fast—wrinkles, dull skin, and no energy. Now, my face glows, and I feel 25 again
Lavanya Rao –
My PCOS made it impossible for me to lose weight. This yoga gave me the breakthrough I needed—my body finally started responding, and I’ve lost 8 kgs
Aastha Sharma –
I suffered from night sweats and horrible PMS symptoms. Now, my cycle is regular, and my body feels so much lighter and more balanced.
Sanya Dutta –
I had terrible sugar cravings that led to constant weight gain. This yoga program helped me reset my metabolism and stop my cravings for good.
Juhi Shekhawat –
The first thing I noticed? My anxiety disappeared. I used to feel overwhelmed all the time, but this yoga made me feel so calm and centered.
Harshita Nair –
had unexplained weight gain, and no amount of dieting worked. Once my hormones got balanced, the weight started melting off effortlessly.
Sonal Mehta –
I used to struggle with extreme fatigue—by afternoon, I could barely function. This yoga helped me restore my energy, and now I can power through my days easily.
Aarushi Khanna –
I was worried about early menopause symptoms—hot flashes, mood swings, night sweats. This yoga slowed everything down, and I feel normal again.
Deeksha Pillai –
Every month, I would suffer from debilitating cramps. I couldn’t even go to work. This yoga helped me get pain-free periods
Navya Joshi –
My mood swings were destroying my relationships. I would snap at people, cry for no reason. Now, I finally feel emotionally stable.
Chhavi Deshmukh –
Infertility left me feeling broken. This yoga program gave me hope when I had lost all of it. Today, I am 3 months pregnant.
Meenal Rathi –
I had facial hair because of my hormonal imbalance. It made me so insecure. After practicing this yoga, my hair growth has visibly reduced.
Sujata Verma –
My belly fat just wouldn’t go away, no matter how hard I exercised. I didn’t realize it was my hormones. This yoga fixed my metabolism, and I finally lost inches.
Pragya Sen –
I felt like my body was working against me—random mood swings, sudden weight gain, acne breakouts. This yoga program helped me take control of my body again.
Ritika Bhandari –
For years, my periods were unpredictable. I never knew when they would show up. After just two months of this yoga, my cycle is finally regular
Simran Jaiswal –
I was dealing with crazy mood swings before my period. I would go from crying to angry in seconds. This yoga helped me feel emotionally balanced.
Tanya Gokhale –
No matter how much I dieted, my weight refused to budge. This yoga reset my hormones, and I finally started losing weight naturally.
Megha Iyer –
I struggled with hormonal acne for 10 years. After following this yoga routine, my skin has cleared up, and I feel so confident.
Swati Nambiar –
I had high prolactin levels, which were making it hard for me to conceive. This yoga helped me balance my hormones, and now I’m expecting my first baby
Ankita Das –
I felt tired all the time, no matter how much I rested. Turns out, my thyroid was out of balance. This yoga helped me get my energy back.
Deepika Choudhury –
I was bloated, puffy, and always uncomfortable in my own body. Within weeks of starting this yoga, I felt lighter and more confident.
Priyanka Maheshwari –
My PCOS was so bad that I didn’t get my period for months. Now, after practicing this yoga, I have a normal cycle again
Rhea Singh –
I had severe insulin resistance due to PCOS, which made it impossible to lose weight. This yoga helped me regulate my sugar levels and finally see progress.
Shalini Pillai –
I was struggling with infertility for five years. Every failed treatment broke my heart. This yoga gave me hope again, and today I am six months pregnant.
Nandita Kapoor –
I thought my metabolism was permanently damaged. But after three months of this yoga, I feel healthier, stronger, and more active than ever.
Bhavna Malhotra –
Every month, my PMS symptoms were so bad that I couldn’t function. Now, I don’t even realize my period is coming—it’s that smooth.
Aarti Desai –
I had tried everything for my thyroid issues. This yoga was the only thing that worked
Reshma Dutt –
I suffered from facial hair due to PCOS, and it made me feel so insecure. This yoga helped me reduce it naturally.
Saumya Jain –
I had low AMH levels, and doctors told me I had little chance of conceiving. This yoga helped me boost my fertility, and today, I am a mother.
Isha Nair –
Hot flashes, night sweats, irritability—I was struggling with perimenopause. This yoga has made a world of difference
Avni Tripathi –
I never thought my stubborn weight would go away, but balancing my hormones through yoga changed everything.
Neelima Venkatesh –
I had cystic acne due to hormonal imbalances, and nothing worked. After starting this yoga, my skin is finally healing.
Harini Rao –
My menstrual cramps used to make me cry every month. Now, my periods are so smooth, I barely feel them
Jigyasa Sharma –
PCOS took a toll on my confidence and body image. This yoga helped me take my power back.
Nisha Patil –
My bloating was constant. I looked and felt heavy no matter what I ate. This yoga completely transformed my digestion and body
Surbhi Mehta –
I had given up on ever having regular periods. But after this yoga practice, my cycles are finally on track, and I feel healthier than ever.
Ananya Bose –
The weight gain from my thyroid issues made me feel stuck. This yoga changed everything—I feel light, energetic, and confident again.
Leena Shetty –
I used to wake up feeling exhausted no matter how much I slept. My hormonal imbalance was draining me, but this yoga gave me my energy back.
Shrishti Rawal –
PCOS acne had left scars on my face and my self-esteem. This yoga healed my skin and restored my confidence.
Divya Saini –
I struggled with endometriosis for years. The pain was unbearable. This yoga helped me manage my symptoms naturally!
Roshni Tewari –
My body felt swollen, inflamed, and uncomfortable all the time. This yoga helped me detox from within, and I feel so much lighter.
Purnima Saxena –
The brain fog, the fatigue, the emotional rollercoaster—I never realized it was all hormonal until I started this yoga. I feel like myself again
Sakshi Bhardwaj –
I had embarrassing hair growth on my chin and upper lip due to PCOS. After 3 months of this yoga, it has significantly reduced.
Vibha Nair –
My PMS symptoms were unbearable—mood swings, cramps, bloating. This yoga changed my life by making my cycles smooth and pain-free.
Ritika Shinde –
I had hormonal weight gain around my belly that just wouldn’t budge. This yoga helped me finally shed those stubborn inches.
Neha Joshi –
I had been trying to conceive for years, and the stress was overwhelming. This yoga helped me get pregnant naturally
Aparna Reddy –
My postpartum recovery was slow, and my hormones were all over the place. This yoga helped me heal and feel strong again.
Mitali Ghosh –
Irregular periods made my life unpredictable. Now, my cycle is perfectly on track, and I feel so much healthier.
Charu Kulkarni –
I used to wake up with swollen hands and feet due to water retention. This yoga reduced my inflammation, and my body feels lighter.
Pooja Anand –
The acne, the weight gain, the mood swings—I thought I’d never feel normal again. This yoga gave me my life back.
Monika –
I joined this program in October 2024. I was diagnosed with endometriosis and infertility. I regularly attended the classes and surprisingly got pregnent in October month only.
It worked like a wonder to me.
admin –
Thats a blessing. God bless you and your family.
Divya –
The Hormone and fertility yoga session is good. Yogini Tanuja is also a good trainer.
priyanka sachdeva –
I joined the Hormone and Fertility Yoga sessions a few months back as I was facing challenges in conceiving. I diligently followed the morning classes with my trainer, Ms. Rajyalaxmi, and I am delighted to share that I conceived in July.
I am truly grateful to the Simplified and Nutrition team and to Ms. Rajyalaxmi for their guidance, support, and positive energy throughout this journey. These sessions have brought me the greatest joy of my life, and I wholeheartedly recommend them to anyone on a similar path.
Thank you once again for helping me achieve this beautiful milestone.
admin –
Congratulations ma’am, we would like you to offer free pregnancy yoga sessions