🧘‍♂️ SFN Meditation Sessions

Basic Subscription – LIVE Access Only (No recordings, no diet plan)

Timing: 7:30 AM – 8:00 AM (Mon–Fri)

A calm mind leads to a balanced life — and SFN Meditation Sessions are designed to help you control stress, balance emotions, and reset your day with peace and clarity.

This is the perfect 30-minute morning session for anyone dealing with:

• Stress & anxiety

• Overthinking

• Mood swings

• Irritability

• Emotional heaviness

• Low focus or mental fatigue

• Sleep disturbances

• Hormonal mood imbalance

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🎯 What We Address

Our meditation sessions help with:
✔ Stress & emotional overload
✔ Anxiety, worry & restlessness
✔ Emotional eating & mood swings
✔ Mental burnout & overthinking
✔ Sleep issues & early-morning stress
✔ Hormonal mood imbalance
✔ Inner peace, grounding & clarity

Meditation directly supports your nervous system, which affects hormones, moods, cravings, sleep, digestion — everything.

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✨ What You’ll Experience in This Meditation Program

🧘‍♀️ Guided Meditation for Mental Clarity

Learn to slow down your thoughts, release overwhelm, and create calmness in your mind.

🌬️ Breathwork for Stress Relief

Simple pranayama techniques to reduce cortisol (stress hormone), balance emotions, and improve focus.

🌿 Mindfulness & Awareness Practices

Become more present, reduce overthinking, and build inner stability.

💖 Emotional Healing & Relaxation

Let go of emotional tension, anxiety, heaviness, and mental fatigue.

🌸 Morning Energy Reset

Feel lighter, calmer, and more balanced before you start your day.

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💫 Why SFN Meditation Works

✔ Beginner-friendly
✔ Helps reduce stress rapidly
✔ Supports emotional and mental balance
✔ Improves focus, mood & morning energy
✔ Gentle, effective, and practical
✔ No experience needed

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🕒 Session Timing

🕢 7:30 AM – 8:00 AM (Mon–Fri)
A peaceful start to your day.

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🎁 Basic Subscription Includes

✔ LIVE meditation sessions
❌ No recordings
❌ No diet plan

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📌 Simple & Flexible

Join daily, attend when you can — just 30 minutes of mindfulness a day can transform your emotional and mental well-being.

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📲 How to Join

1. Click the link below 👇
   https://simplifiedfitnessandnutrition.com/all-sessions

2. Select Meditation – Basic Subscription 

3. Choose duration (Demo / 1 month)

4. Add to Cart

5. Click View Cart

6. Apply coupon (if any)

7. Enter your details

8. Make payment (If required)

9. Invoice will be emailed instantly

10. Joining link will be sent on WhatsApp & email within 1 hour