Teen Age Yoga – Girls

Live Coaching | Hormonal Support | Posture Correction | Mental Clarity

The teenage years are a vital phase of physical, emotional, and hormonal development. Between academic pressure, screen time, and rapid body changes, many young girls experience stress, poor posture, and hormonal imbalances. Our Teenage Yoga – Girls program is thoughtfully designed to provide a safe, non-competitive space for girls to grow stronger, calmer, and more confident.

🎯 What This Program Supports

We address the most common challenges faced by teenage girls today using a holistic, age-appropriate approach:

• ⚖️ Hormonal Balance: Gentle sequences to regulate the nervous system, support healthy cycles, and manage puberty-related mood swings.

• 💪 Posture & Strength: Correcting “Tech-Neck” and spinal alignment while building core strength to counter long study hours.

• 🧠 Mental Health & Focus: Specialized breathwork to calm exam anxiety, improve concentration, and build emotional resilience.

• 🌙 Energy & Sleep: Regulating daily rhythms to combat fatigue and ensure deep, restorative rest.

📅 Batch Schedule & Access

Live Session Timing:

• Evening Reset: 7:00 PM – 7:45 PM (Mon–Fri)

• Designed to fit perfectly after school and tuition hours.

How Access Works:

Enjoy Full Flexibility with our membership tiers, including access to specialized weekend “Mindfulness” workshops to deepen the practice.

💎 Choose Your Membership Model

📜 Important Policies & Terms

• 💯 3-Month Result Guarantee: We stand by our coaching. If your teen does not show improved posture, focus, or emotional balance after 3 months, we offer a Full Refund.

  • Eligibility: Must be a Premium Subscriber for 3+ months, maintain 95% LIVE attendance, and share monthly feedback via WhatsApp.

• ✅ Refund & Cancellation:

  • 3-Day Limit: No refunds are applicable after 3 days of booking.

  • Deductions: If you cancel within 3 days:

    • Plan Deduction: If the Growth-Nutrition plan was already shared, ₹299 will be deducted.

    • Session Deduction: If a session was attended, a ₹49 demo charge applies.

• ⏸️ Pause & Resume Service: Exam month coming up? You can pause and resume your subscription for bookings of 6 months or more.

📲 How to Start the Transformation

1. Select Your Plan: Choose between Standard or Premium.

2. Choose Duration: Select 1, 3, 6, or 12 Months (Best Value: 3-Month Standard to see lasting habit changes).

3. Checkout: Complete your payment securely.

4. WhatsApp Confirmation: Receive your invoice instantly. Our team will WhatsApp you within 1 hour to confirm the joining details!

Give your daughter the tools to lead with confidence. Start her journey today!